Doug Blackburn 2x1500m/2:00r row
3,000m
Meters
14:31.7
Time
2:25.2
Pace
170
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,288m |
| Overall Time | 18:31.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
May 20, 2022 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.7 | 3,000m | 2:25.2 | 114 | 692 | 23 | |
| 7:23.7 | 1,500m | 2:27.9 | 108 | 672 | 22 | |
| 7:08.0 | 1,500m | 2:22.6 | 121 | 714 | 24 | |
| r288m |
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Workout Graph
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