Doug Blackburn 4x2000m/1:00r row
8,000
Meters
39:10.2
Time
2:26.8
Pace
450
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,378 |
| Overall Time | 43:10.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
June 03, 2022 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.2 | 8,000 | 2:26.8 | 110 | 680 | 23 | |
| 9:52.5 | 2,000 | 2:28.1 | 108 | 670 | 22 | |
| 9:46.2 | 2,000 | 2:26.5 | 111 | 682 | 24 | |
| 9:50.8 | 2,000 | 2:27.7 | 109 | 673 | 23 | |
| 9:40.6 | 2,000 | 2:25.1 | 114 | 693 | 24 | |
| r378 |
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Workout Graph
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