Doug Blackburn 3x8:00/2:00r row
4,922m
Meters
24:00.0
Time
2:26.2
Pace
284
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,453m |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
June 13, 2022 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,922m | 2:26.2 | 112 | 684 | 23 | |
| 8:00.0 | 1,601m | 2:29.9 | 104 | 657 | 22 | |
| 8:00.0 | 1,643m | 2:26.0 | 112 | 686 | 24 | |
| 8:00.0 | 1,677m | 2:23.1 | 119 | 710 | 25 | |
| r531m |
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Workout Graph
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