Doug Blackburn 4x5:00/3:00r row
4,123m
Meters
20:00.0
Time
2:25.5
Pace
303
Calories
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,818m |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
June 20, 2022 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,123m | 2:25.5 | 114 | 690 | 23 | |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | |
| r1,695m |
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Workout Graph
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