Doug Blackburn 4x6:00/2:00r row
4,917m
Meters
24:00.0
Time
2:26.4
Pace
290
Calories
| Rest Distance | 723m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,640m |
| Overall Time | 32:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
June 27, 2022 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,917m | 2:26.4 | 111 | 683 | 23 | |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 22 | |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 24 | |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 25 | |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 24 | |
| r723m |
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Workout Graph
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