Doug Blackburn 6x4:00/2:00r row
4,998m
Meters
24:00.0
Time
2:24.0
Pace
323
Calories
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,306m |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
June 28, 2022 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,998m | 2:24.0 | 117 | 702 | 24 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 22 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 23 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 26 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 23 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 24 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 26 | |
| r1,308m |
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Workout Graph
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