Doug Blackburn 4x1500m/1:00r row
6,000m
Meters
28:23.1
Time
2:21.9
Pace
343
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,342m |
| Overall Time | 32:23.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
June 30, 2022 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.1 | 6,000m | 2:21.9 | 122 | 721 | 23 | |
| 7:23.8 | 1,500m | 2:27.9 | 108 | 672 | 22 | |
| 7:03.8 | 1,500m | 2:21.2 | 124 | 727 | 24 | |
| 6:47.8 | 1,500m | 2:15.9 | 139 | 779 | 25 | |
| 7:07.6 | 1,500m | 2:22.5 | 121 | 715 | 24 | |
| r342m |
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Workout Graph
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