Doug Blackburn 5x1500m/1:00r row
7,500
Meters
35:56.2
Time
2:23.7
Pace
431
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,986 |
| Overall Time | 40:56.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
July 03, 2022 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.2 | 7,500 | 2:23.7 | 118 | 705 | 23 | |
| 7:27.0 | 1,500 | 2:29.0 | 106 | 664 | 22 | |
| 7:16.4 | 1,500 | 2:25.4 | 114 | 691 | 24 | |
| 6:56.0 | 1,500 | 2:18.6 | 131 | 751 | 26 | |
| 7:01.5 | 1,500 | 2:20.5 | 126 | 734 | 24 | |
| 7:15.3 | 1,500 | 2:25.1 | 115 | 694 | 23 | |
| r486 |
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Workout Graph
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