Doug Blackburn 4x1500m/1:20r row
6,000m
Meters
28:57.6
Time
2:24.8
Pace
345
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,502m |
| Overall Time | 34:17.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
July 11, 2022 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.6 | 6,000m | 2:24.8 | 115 | 696 | 23 | |
| 7:23.8 | 1,500m | 2:27.9 | 108 | 672 | 22 | |
| 7:16.7 | 1,500m | 2:25.5 | 113 | 690 | 24 | |
| 7:04.5 | 1,500m | 2:21.5 | 124 | 725 | 25 | |
| 7:12.6 | 1,500m | 2:24.2 | 117 | 701 | 23 | |
| r502m |
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Workout Graph
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