Doug Blackburn 4x1500m/2:00r row
6,000m
Meters
28:36.0
Time
2:23.0
Pace
359
Calories
| Rest Distance | 822m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,822m |
| Overall Time | 36:36.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
July 14, 2022 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.0 | 6,000m | 2:23.0 | 120 | 711 | 23 | |
| 7:25.1 | 1,500m | 2:28.3 | 107 | 668 | 22 | |
| 7:09.1 | 1,500m | 2:23.0 | 120 | 711 | 24 | |
| 6:52.1 | 1,500m | 2:17.3 | 135 | 764 | 25 | |
| 7:09.7 | 1,500m | 2:23.2 | 119 | 709 | 23 | |
| r822m |
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Workout Graph
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