Doug Blackburn 6x1000m/1:00r row
6,000m
Meters
28:49.5
Time
2:24.1
Pace
352
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,626m |
| Overall Time | 34:49.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
July 15, 2022 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.5 | 6,000m | 2:24.1 | 117 | 702 | 23 | |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 22 | |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 24 | |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 25 | |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 23 | |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 23 | |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 26 | |
| r626m |
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Workout Graph
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