Doug Blackburn 7x5:00/1:00r row
7,318m
Meters
35:00.0
Time
2:23.4
Pace
431
Calories
| Rest Distance | 747m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,065m |
| Overall Time | 42:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
July 16, 2022 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,318m | 2:23.4 | 118 | 707 | 23 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | |
| r747m |
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Workout Graph
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