Doug Blackburn 7x4:00/1:00r row
5,958m
Meters
28:00.0
Time
2:20.9
Pace
355
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,667m |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
July 17, 2022 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,958m | 2:20.9 | 125 | 729 | 23 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 22 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 23 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 25 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 22 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 24 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 25 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 23 | |
| r709m |
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Workout Graph
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