Doug Blackburn 2x1500m/2:00r row
3,000m
Meters
14:18.2
Time
2:23.0
Pace
171
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,295m |
| Overall Time | 18:18.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
July 27, 2022 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.2 | 3,000m | 2:23.0 | 120 | 711 | 23 | |
| 7:03.3 | 1,500m | 2:21.1 | 125 | 728 | 25 | |
| 7:14.9 | 1,500m | 2:24.9 | 115 | 695 | 22 | |
| r295m |
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Workout Graph
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