Doug Blackburn 2x1500m/2:00r row
3,000m
Meters
14:40.7
Time
2:26.7
Pace
171
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,309m |
| Overall Time | 18:40.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
July 27, 2022 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.7 | 3,000m | 2:26.7 | 111 | 680 | 22 | |
| 7:24.3 | 1,500m | 2:28.1 | 108 | 670 | 22 | |
| 7:16.5 | 1,500m | 2:25.5 | 114 | 691 | 23 | |
| r309m |
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Workout Graph
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