Doug Blackburn 7x4:00/1:00r row
5,694m
Meters
28:00.0
Time
2:27.5
Pace
330
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,339m |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
July 28, 2022 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,694m | 2:27.5 | 109 | 675 | 23 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 22 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 24 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 26 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 22 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 24 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 26 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 22 | |
| r645m |
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Workout Graph
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