Doug Blackburn 3x2000m/1:00r row
6,000
Meters
28:55.2
Time
2:24.6
Pace
337
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,244 |
| Overall Time | 31:55.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
August 10, 2022 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.2 | 6,000 | 2:24.6 | 116 | 698 | 22 | |
| 9:45.6 | 2,000 | 2:26.4 | 112 | 683 | 22 | |
| 9:33.9 | 2,000 | 2:23.4 | 119 | 707 | 24 | |
| 9:35.7 | 2,000 | 2:23.9 | 117 | 704 | 22 | |
| r244 |
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Workout Graph
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