Doug Blackburn 3x2000m/1:00r row
6,000
Meters
29:40.7
Time
2:28.3
Pace
331
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,221 |
| Overall Time | 32:40.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
August 11, 2022 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.7 | 6,000 | 2:28.3 | 107 | 668 | 22 | |
| 9:58.3 | 2,000 | 2:29.5 | 105 | 659 | 22 | |
| 9:51.3 | 2,000 | 2:27.8 | 108 | 672 | 24 | |
| 9:51.0 | 2,000 | 2:27.7 | 109 | 673 | 22 | |
| r221 |
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Workout Graph
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