Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:24.2
Time
2:27.7
Pace
446
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,343m |
| Overall Time | 43:24.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 960 |
August 22, 2022 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.2 | 8,000m | 2:27.7 | 108 | 673 | 22 | |
| 9:54.1 | 2,000m | 2:28.5 | 107 | 667 | 22 | |
| 9:48.0 | 2,000m | 2:27.0 | 110 | 679 | 23 | |
| 9:54.7 | 2,000m | 2:28.6 | 107 | 666 | 22 | |
| 9:47.4 | 2,000m | 2:26.8 | 111 | 680 | 24 | |
| r343m |
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Workout Graph
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