Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:29.5
Time
2:28.0
Pace
439
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,267m |
| Overall Time | 43:29.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
August 27, 2022 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.5 | 8,000m | 2:28.0 | 108 | 670 | 23 | |
| 9:55.4 | 2,000m | 2:28.8 | 106 | 665 | 23 | |
| 9:58.3 | 2,000m | 2:29.5 | 105 | 659 | 23 | |
| 9:51.5 | 2,000m | 2:27.8 | 108 | 672 | 23 | |
| 9:44.2 | 2,000m | 2:26.0 | 112 | 686 | 24 | |
| r267m |
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Workout Graph
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