Doug Blackburn 4x2000m/1:00r row
8,000
Meters
39:06.7
Time
2:26.6
Pace
443
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,283 |
| Overall Time | 43:06.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
September 05, 2022 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.7 | 8,000 | 2:26.6 | 111 | 681 | 23 | |
| 9:53.7 | 2,000 | 2:28.4 | 107 | 668 | 22 | |
| 9:44.9 | 2,000 | 2:26.2 | 112 | 685 | 25 | |
| 9:51.5 | 2,000 | 2:27.8 | 108 | 672 | 23 | |
| 9:36.5 | 2,000 | 2:24.1 | 117 | 702 | 24 | |
| r283 |
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Workout Graph
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