Doug Blackburn 3x2000m/1:00r row
6,000
Meters
29:23.9
Time
2:26.9
Pace
329
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,186 |
| Overall Time | 32:23.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
September 07, 2022 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.9 | 6,000 | 2:26.9 | 110 | 679 | 23 | |
| 9:57.5 | 2,000 | 2:29.3 | 105 | 661 | 22 | |
| 9:51.7 | 2,000 | 2:27.9 | 108 | 672 | 24 | |
| 9:34.7 | 2,000 | 2:23.6 | 118 | 706 | 25 | |
| r186 |
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Workout Graph
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