Doug Blackburn 3x2000m/1:00r row
6,000
Meters
28:58.5
Time
2:24.8
Pace
337
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,246 |
| Overall Time | 31:58.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
September 10, 2022 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.5 | 6,000 | 2:24.8 | 115 | 696 | 23 | |
| 9:54.6 | 2,000 | 2:28.6 | 107 | 666 | 23 | |
| 9:43.9 | 2,000 | 2:25.9 | 113 | 687 | 24 | |
| 9:20.0 | 2,000 | 2:20.0 | 128 | 738 | 24 | |
| r246 |
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Workout Graph
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