Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:20.5
Time
2:26.7
Pace
333
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,221m |
| Overall Time | 32:20.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
September 20, 2022 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.5 | 6,000m | 2:26.7 | 111 | 681 | 23 | |
| 9:54.8 | 2,000m | 2:28.7 | 106 | 666 | 22 | |
| 9:48.9 | 2,000m | 2:27.2 | 110 | 677 | 24 | |
| 9:36.8 | 2,000m | 2:24.2 | 117 | 701 | 24 | |
| r221m |
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Workout Graph
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