Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:05.2
Time
2:26.5
Pace
446
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,326m |
| Overall Time | 43:05.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 992 |
September 23, 2022 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.2 | 8,000m | 2:26.5 | 111 | 682 | 23 | |
| 9:55.4 | 2,000m | 2:28.8 | 106 | 665 | 22 | |
| 9:43.2 | 2,000m | 2:25.8 | 113 | 688 | 24 | |
| 9:39.6 | 2,000m | 2:24.9 | 115 | 695 | 25 | |
| 9:47.1 | 2,000m | 2:26.7 | 111 | 680 | 24 | |
| r326m |
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Workout Graph
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