Doug Blackburn 3x2000m/1:00r row
6,000
Meters
28:59.0
Time
2:24.9
Pace
339
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,271 |
| Overall Time | 31:59.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
September 25, 2022 22:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.0 | 6,000 | 2:24.9 | 115 | 695 | 24 | |
| 9:50.2 | 2,000 | 2:27.5 | 109 | 674 | 22 | |
| 9:42.5 | 2,000 | 2:25.6 | 113 | 690 | 24 | |
| 9:26.3 | 2,000 | 2:21.5 | 123 | 724 | 26 | |
| r271 |
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Workout Graph
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