Doug Blackburn 4x2000m/1:00r row
8,000
Meters
39:27.9
Time
2:27.9
Pace
442
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,296 |
| Overall Time | 43:27.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 980 |
October 04, 2022 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.9 | 8,000 | 2:27.9 | 108 | 671 | 23 | |
| 9:56.3 | 2,000 | 2:29.0 | 106 | 663 | 22 | |
| 9:51.0 | 2,000 | 2:27.7 | 109 | 673 | 24 | |
| 9:51.0 | 2,000 | 2:27.7 | 109 | 673 | 24 | |
| 9:49.6 | 2,000 | 2:27.4 | 109 | 676 | 24 | |
| r296 |
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Workout Graph
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