Doug Blackburn 2x2000m/1:00r row
4,000
Meters
19:37.4
Time
2:27.1
Pace
218
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 21:37.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
October 03, 2022 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.4 | 4,000 | 2:27.1 | 110 | 677 | 23 | |
| 9:51.9 | 2,000 | 2:27.9 | 108 | 671 | 23 | |
| 9:45.5 | 2,000 | 2:26.3 | 112 | 684 | 23 | |
| r104 |
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Workout Graph
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