Doug Blackburn 4x2000m/1:00r row
8,000
Meters
39:40.8
Time
2:28.8
Pace
438
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,258 |
| Overall Time | 43:40.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 988 |
October 08, 2022 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.8 | 8,000 | 2:28.8 | 106 | 665 | 23 | |
| 9:58.9 | 2,000 | 2:29.7 | 104 | 658 | 22 | |
| 9:54.5 | 2,000 | 2:28.6 | 107 | 666 | 24 | |
| 9:52.7 | 2,000 | 2:28.1 | 108 | 670 | 23 | |
| 9:54.7 | 2,000 | 2:28.6 | 107 | 666 | 24 | |
| r258 |
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Workout Graph
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