Doug Blackburn 2x2000m/1:00r row
4,000
Meters
19:33.4
Time
2:26.6
Pace
220
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 21:33.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
October 09, 2022 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.4 | 4,000 | 2:26.6 | 111 | 681 | 23 | |
| 9:56.3 | 2,000 | 2:29.0 | 106 | 663 | 22 | |
| 9:37.1 | 2,000 | 2:24.2 | 117 | 701 | 24 | |
| r124 |
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Workout Graph
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