Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:39.5
Time
2:28.2
Pace
331
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,231m |
| Overall Time | 32:39.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
October 23, 2022 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.5 | 6,000m | 2:28.2 | 107 | 669 | 23 | |
| 9:58.5 | 2,000m | 2:29.6 | 104 | 659 | 22 | |
| 9:53.8 | 2,000m | 2:28.4 | 107 | 668 | 24 | |
| 9:47.2 | 2,000m | 2:26.8 | 111 | 680 | 24 | |
| r231m |
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Workout Graph
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