Doug Blackburn 2x2000m/1:00r row
4,000m
Meters
19:31.4
Time
2:26.4
Pace
220
Calories
Rest Distance | 116m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 4,116m |
Overall Time | 21:31.4 |
Average Watts | 111 |
---|---|
Calories Per Hour | 683 |
Stroke Rate | 24 |
Stroke Count | 487 |
October 28, 2022 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:31.4 | 4,000m | 2:26.4 | 111 | 683 | 24 | |
9:54.8 | 2,000m | 2:28.7 | 106 | 666 | 24 | |
9:36.5 | 2,000m | 2:24.1 | 117 | 702 | 24 | |
r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.