Doug Blackburn 2x2000m/1:00r row
4,000m
Meters
19:13.5
Time
2:24.1
Pace
220
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 21:13.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
November 03, 2022 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.5 | 4,000m | 2:24.1 | 117 | 701 | 23 | |
| 9:55.8 | 2,000m | 2:28.9 | 106 | 664 | 22 | |
| 9:17.7 | 2,000m | 2:19.4 | 129 | 744 | 24 | |
| r107m |
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Workout Graph
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