Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:08.9
Time
2:26.8
Pace
445
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,321m |
| Overall Time | 43:08.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 968 |
November 02, 2022 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.9 | 8,000m | 2:26.8 | 111 | 680 | 23 | |
| 9:56.4 | 2,000m | 2:29.1 | 106 | 663 | 22 | |
| 9:42.6 | 2,000m | 2:25.6 | 113 | 689 | 23 | |
| 9:44.3 | 2,000m | 2:26.0 | 112 | 686 | 24 | |
| 9:45.6 | 2,000m | 2:26.4 | 112 | 683 | 24 | |
| r321m |
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Workout Graph
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