Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
38:47.2
Time
2:25.4
Pace
445
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,293m |
| Overall Time | 42:47.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
November 05, 2022 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.2 | 8,000m | 2:25.4 | 114 | 691 | 23 | |
| 9:56.7 | 2,000m | 2:29.1 | 105 | 662 | 22 | |
| 9:43.8 | 2,000m | 2:25.9 | 113 | 687 | 24 | |
| 9:43.3 | 2,000m | 2:25.8 | 113 | 688 | 24 | |
| 9:23.4 | 2,000m | 2:20.8 | 125 | 731 | 24 | |
| r293m |
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Workout Graph
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