Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:02.9
Time
2:25.2
Pace
333
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,201m |
| Overall Time | 32:02.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
November 16, 2022 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.9 | 6,000m | 2:25.2 | 114 | 693 | 22 | |
| 9:54.0 | 2,000m | 2:28.5 | 107 | 667 | 22 | |
| 9:38.4 | 2,000m | 2:24.6 | 116 | 698 | 23 | |
| 9:30.6 | 2,000m | 2:22.6 | 121 | 714 | 23 | |
| r201m |
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Workout Graph
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