Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
38:59.0
Time
2:26.1
Pace
447
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,326m |
| Overall Time | 42:59.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
November 18, 2022 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.0 | 8,000m | 2:26.1 | 112 | 685 | 23 | |
| 9:56.7 | 2,000m | 2:29.1 | 105 | 662 | 22 | |
| 9:45.8 | 2,000m | 2:26.4 | 111 | 683 | 23 | |
| 9:45.4 | 2,000m | 2:26.3 | 112 | 684 | 24 | |
| 9:31.1 | 2,000m | 2:22.7 | 120 | 713 | 25 | |
| r326m |
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Workout Graph
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