Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:15.6
Time
2:27.2
Pace
443
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,306m |
| Overall Time | 43:15.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 967 |
November 19, 2022 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.6 | 8,000m | 2:27.2 | 110 | 677 | 23 | |
| 9:54.5 | 2,000m | 2:28.6 | 107 | 666 | 22 | |
| 9:48.2 | 2,000m | 2:27.0 | 110 | 678 | 24 | |
| 9:49.5 | 2,000m | 2:27.3 | 109 | 676 | 24 | |
| 9:43.4 | 2,000m | 2:25.8 | 113 | 688 | 23 | |
| r306m |
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Workout Graph
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