Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:33.2
Time
2:28.3
Pace
441
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,298m |
| Overall Time | 43:33.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 976 |
December 14, 2022 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.2 | 8,000m | 2:28.3 | 107 | 669 | 23 | |
| 9:58.9 | 2,000m | 2:29.7 | 104 | 658 | 22 | |
| 9:50.1 | 2,000m | 2:27.5 | 109 | 675 | 24 | |
| 9:53.9 | 2,000m | 2:28.4 | 107 | 668 | 24 | |
| 9:50.2 | 2,000m | 2:27.5 | 109 | 674 | 24 | |
| r298m |
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Workout Graph
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