Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:32.1
Time
2:27.6
Pace
331
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,213m |
| Overall Time | 32:32.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
December 17, 2022 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.1 | 6,000m | 2:27.6 | 109 | 674 | 23 | |
| 9:56.9 | 2,000m | 2:29.2 | 105 | 662 | 22 | |
| 9:46.9 | 2,000m | 2:26.7 | 111 | 681 | 24 | |
| 9:48.3 | 2,000m | 2:27.0 | 110 | 678 | 24 | |
| r213m |
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Workout Graph
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