Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:27.5
Time
2:27.2
Pace
332
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,216m |
| Overall Time | 32:27.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
January 12, 2023 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.5 | 6,000m | 2:27.2 | 110 | 676 | 23 | |
| 9:56.1 | 2,000m | 2:29.0 | 106 | 663 | 23 | |
| 9:45.4 | 2,000m | 2:26.3 | 112 | 684 | 24 | |
| 9:46.0 | 2,000m | 2:26.5 | 111 | 683 | 24 | |
| r216m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.