Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:40.1
Time
2:28.3
Pace
334
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,257m |
| Overall Time | 32:40.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
January 14, 2023 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.1 | 6,000m | 2:28.3 | 107 | 669 | 23 | |
| 9:59.0 | 2,000m | 2:29.7 | 104 | 658 | 23 | |
| 9:47.9 | 2,000m | 2:26.9 | 110 | 679 | 24 | |
| 9:53.1 | 2,000m | 2:28.2 | 107 | 669 | 24 | |
| r257m |
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Workout Graph
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