Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:09.8
Time
2:25.8
Pace
334
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,226m |
| Overall Time | 32:09.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
January 13, 2023 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.8 | 6,000m | 2:25.8 | 113 | 688 | 24 | |
| 9:57.0 | 2,000m | 2:29.2 | 105 | 662 | 23 | |
| 9:38.7 | 2,000m | 2:24.6 | 116 | 697 | 24 | |
| 9:34.0 | 2,000m | 2:23.5 | 118 | 707 | 25 | |
| r226m |
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Workout Graph
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