Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
30:07.5
Time
2:30.6
Pace
330
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,234m |
| Overall Time | 33:07.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
January 23, 2023 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,000m | 2:30.6 | 102 | 652 | 23 | |
| 10:10.3 | 2,000m | 2:32.5 | 99 | 639 | 22 | |
| 10:01.7 | 2,000m | 2:30.4 | 103 | 653 | 24 | |
| 9:55.5 | 2,000m | 2:28.8 | 106 | 665 | 24 | |
| r234m |
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Workout Graph
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