Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:36.5
Time
2:28.5
Pace
440
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,285m |
| Overall Time | 43:36.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 994 |
January 25, 2023 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.5 | 8,000m | 2:28.5 | 107 | 667 | 23 | |
| 9:58.9 | 2,000m | 2:29.7 | 104 | 658 | 22 | |
| 9:52.8 | 2,000m | 2:28.2 | 108 | 670 | 24 | |
| 9:53.1 | 2,000m | 2:28.2 | 107 | 669 | 24 | |
| 9:51.8 | 2,000m | 2:27.9 | 108 | 671 | 24 | |
| r285m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.