Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:38.0
Time
2:28.6
Pace
443
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,321m |
| Overall Time | 43:38.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 1004 |
January 26, 2023 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.0 | 8,000m | 2:28.6 | 107 | 666 | 23 | |
| 10:00.6 | 2,000m | 2:30.1 | 103 | 655 | 23 | |
| 9:51.7 | 2,000m | 2:27.9 | 108 | 672 | 24 | |
| 9:51.5 | 2,000m | 2:27.8 | 108 | 672 | 24 | |
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 24 | |
| r321m |
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Workout Graph
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