Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:39.3
Time
2:28.2
Pace
331
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,230m |
| Overall Time | 32:39.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
January 28, 2023 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.3 | 6,000m | 2:28.2 | 107 | 669 | 23 | |
| 9:57.3 | 2,000m | 2:29.3 | 105 | 661 | 23 | |
| 9:51.2 | 2,000m | 2:27.8 | 108 | 673 | 24 | |
| 9:50.7 | 2,000m | 2:27.6 | 109 | 674 | 24 | |
| r230m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.