Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:17.5
Time
2:26.4
Pace
334
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,233m |
| Overall Time | 32:17.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
February 16, 2023 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.5 | 6,000m | 2:26.4 | 111 | 683 | 23 | |
| 9:55.0 | 2,000m | 2:28.7 | 106 | 665 | 22 | |
| 9:44.8 | 2,000m | 2:26.2 | 112 | 685 | 23 | |
| 9:37.8 | 2,000m | 2:24.4 | 116 | 699 | 24 | |
| r233m |
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Workout Graph
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