Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:23.5
Time
2:26.9
Pace
333
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,225m |
| Overall Time | 32:23.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
February 22, 2023 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.5 | 6,000m | 2:26.9 | 110 | 679 | 24 | |
| 9:57.1 | 2,000m | 2:29.2 | 105 | 662 | 24 | |
| 9:46.8 | 2,000m | 2:26.7 | 111 | 681 | 24 | |
| 9:39.6 | 2,000m | 2:24.9 | 115 | 695 | 25 | |
| r225m |
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Workout Graph
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