Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:25.8
Time
2:27.8
Pace
443
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,312m |
| Overall Time | 43:25.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 990 |
February 25, 2023 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.8 | 8,000m | 2:27.8 | 108 | 672 | 23 | |
| 9:55.1 | 2,000m | 2:28.7 | 106 | 665 | 22 | |
| 9:49.9 | 2,000m | 2:27.4 | 109 | 675 | 24 | |
| 9:50.8 | 2,000m | 2:27.7 | 109 | 673 | 24 | |
| 9:50.1 | 2,000m | 2:27.5 | 109 | 675 | 25 | |
| r312m |
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Workout Graph
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